Take Our 7-Night Sleeping Challenge!

Last day! Feels bittersweet, right? You and sleep were just getting to know each other. At 10 p.m., listen to some zen music and practice deep-breathing techniques. By 11 p.m., you should be snoozing like a cat in a sunny spot.

On Sunday, make note of any differences you felt in your moods, emotions, attentiveness, memory, and general productivity throughout the seven days. Chances are, you had one fabulous week — all thanks to a little extra shut-eye.