For Better Sleep TONIGHT, Try These 7 Apps
If you battle insomnia, chronic stress, or any other health-related issue that affects how you sleep, you may be interested to learn more about how technology can aid in your nightly disturbances. Turns out, there are several available apps that work to provide you solid rest in a variety of ways. Check out the seven creative tools ahead — they certainly can't hurt to try.
Sleep Better With Runtastic
Monitor your dreams, improve your nighttime habits, and wake up easier using Sleep Better With Runtastic. Plus, keep track of moon phases, write down your moods, and share your sleep sessions with your friends on social media.
Sleep Cycle Alarm Clock
One of the worst feelings is getting out of bed when you're not ready. Sleep Cycle Alarm Clock solves that problem by waking you up during your lightest sleep phase, eliminating potential grogginess during those terrible early mornings.
Relax Melodies
Relax Melodies does exactly what you think: it provides dozens of meditational melodies that you can combine to your restless heart's desire. These calming tunes will center you and power you down. Using this app, I've fallen fast asleep on lengthy plane rides.
Bluelight Filter For Eye Care
Did you know the bluelight from your phone prevents you from getting a good night's rest? Bluelight Filter For Eye Care can help with that. By filtering this specific light in a variety of other colors, your eyes will relax, causing you to nod off easier.
Available on Android
End Anxiety Hypnosis
Anxiety is a major factor in recurring insomnia. Enter End Anxiety Hypnosis, which provides a 30-minute anxiety-reducing audio each day, read by a certified hypnotherapist. You may notice improvements in your mood, emotions, and overall rest in just a few weeks or less.