Popsugar Living Sleep Ways to Relax Before Bed 10 Ways to Relax Before Bed June 27, 2017 by Nicole Yi View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Unplug. Scrolling through Instagram before bed keeps your brain stimulated even after turning it off. Turn off all electronics at least 30 minutes before bed. Previous Next Start Slideshow SleepWellnessSelf ImprovementStress Relief