"For me, joy comes mostly in the form of people, places, experiences, and sometimes things! Pre pandemic, joy meant traveling to another country and getting to experience and learn about other cultures through the people, their food, and traditions. Since the pandemic, joy has meant finding it in the little things like getting my nails done with fun new nail art. Joy is going for a walk with my camera and finding one really good shot! Joy is trying and learning new things, like taking a pottery making class, that stretch me creatively. Joy is spending the entire day drawing and painting. Joy is cooking myself a really tasty and nourishing meal. Joy is remembering to drink enough water each day, because it makes me feel well taken care of. Joy is crossing 1 thing a day off my to do list. Joy is giving myself grace when I'm feeling unmotivated. Joy is indulging in a vegan gluten-free rice krispie treat from Clementine Bakery. Finally, joy is waking up everyday and knowing that I get to choose how I spend my days!" — Perryn Ford
