15 Affirmation Apps to Start Your Day With Positivity
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Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can be tough to think positive thoughts about yourself. But committing to being kinder to yourself can make a major change in your outlook and your life, and an easy way to get started is with daily affirmations.
An affirmation is a positive statement that can help you in overcoming hurtful, negative thoughts about yourself. Affirmations can be simple, such as "I am beautiful just as I am," or they can be more specific, such as "I will do my best on my current project at work, and that will be enough." Saying your affirmations aloud helps your brain believe them and can help you internalize more positive messages about who you are. Affirmations are rooted in the idea that positive thoughts can help heal.
If affirmations are something you want to add to your self-care routine, a convenient way that you can do so is by downloading an affirmation app onto your phone. The following apps provide plenty of ideas for affirmations as well as ways to customize your own specific affirmations. Take these affirmations on the go so you're inspired to think more positively in any space, whether it's during your commute, at the gym, or as you get ready for bed.
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Best Affirmation Apps: I Am
Compatible across iPhones, iPads, and Apple Watches, this app has nearly 300,000 reviews and a 4.9-star rating in the App Store. The app lets you choose from various daily intentions and set notifications to be delivered throughout the day. Recent updates to the app have added affirmations for couples and affirmations to attract love, so there's a wide range of topics that go beyond self-confidence on this platform.
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Best Affirmation Apps: ThinkUp
This app lets users select affirmations from an expert-approved list. If these options aren't exactly what you were hoping for, users are also able to customize their affirmations to perfectly fit what they need to hear. You can record your voice saying your own affirmations to quite literally affirm yourself. Users can also add music to their recordings to create an even more relaxing environment. And if you're not in the mood to custom-make your affirmations, there are over 300 ready-to-go options already within the app.
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Best Affirmation Apps: Shine
Shine is not only a self-care app, but it also aims to be a community. Get inspired by others by connecting with fellow app users on this platform. With over 1,000 affirmation-filled meditations for you to listen to at home or on the go, Shine has uplifting affirmations for everyone. Meditations are broken down by category, so you can focus on specific topics like self-love or confidence.
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Best Affirmation Apps: Instar Affirmation Writer
The creators of this app designed it for "people who want to author their own customized affirmations." If you're worried about creativity escaping you or being unable to successfully create your own affirmations, there's no need to worry. Guidelines and tips are included, and sample affirmations that you can customize are added regularly.
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Best Affirmation Apps: Mantra
Mantra supplies affirmations for any situation from over 30 different categories. The app also offers smart daytime and bedtime affirmation reminders as notifications. Users are able to customize their theme with unique images, videos, and fonts to make the app match their aesthetic. Ambient sounds are also added for bonus relaxation. Mantra also allows users to share their affirmations to social media so followers can affirm themselves, too.
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Best Affirmation Apps: Affirm It
Affirm It has over 25 affirmation categories with over 1,500 affirmations across them. This app also lets users select specific things that they might want to manifest, such as supportive friends or a soulmate. By selecting one of those things to manifest, users will receive custom affirmations that help to work toward that end goal. Additionally, users can create their own affirmations or listen to recordings of affirmations within this app.
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Best Affirmation Apps: Affirm Me
For those who love a nature-focused, plant-heavy aesthetic, this is the affirmation app for you. Enjoy the art of affirming with added perks on this app. Users can journal on this platform as well as track their progress through milestone "achievement levels" as they complete more and more affirmations.
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Best Affirmation Apps: Mindful Affirmations
Mindful Affirmations has hundreds of prerecorded audio affirmations for you to listen to, and it also has the option to record your own. The app gives you daily quotes to further inspire you beyond the audio recordings and has sleep sounds for those who prefer to do their mindfulness in the evening.
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Best Affirmation Apps: Manifest Positive Affirmations
This app feeds users positive affirmations on a daily basis through push notifications. Within the app, there's a menu that allows users to select from a range of topics such as health, love, and anxiety to receive custom affirmations for specific intentions. The app also includes a community that users get to be a part of.
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Best Affirmation Apps: Subliminal Daily Affirmations
This app includes affirmations from a curated list, but its unique feature is neuro-stimulating technology. Users can listen to repetition of affirmations with neuro-stimulating SFX & vibration. There are over 200 prebuilt affirmations on the app, and users can earn awards as they track their progress.
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Best Affirmation Apps: Moonifest
Enhance your affirmations' effectiveness by customizing them to astrology and the phases of the moon. This app is your guide to manifesting using the energy of the eight moon phases. With each new moon, users will be prompted to set an intention according to what they desire to manifest. Notifications will inform users of when the moon changes and instruct them on how to shape their affirmations around the new moon.
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Best Affirmation Apps: Goodmind
Goodmind has an outrageously large number of affirmations on its interface: over 15,000 affirmations that span across 36 different categories. Users can personalize their background on this app and enjoy several unique categories of affirmations such as body positivity, faith, and business.
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Best Affirmation Apps: Subliminal
More focused around using affirmations to complete the law of attraction, Subliminal encourages users to set goals and attract them into fruition via affirmations. There are over 300 affirmations on the app and over 100 unique audio recordings, making it a great option for users whether they prefer to read or listen to their affirmations.
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Best Affirmation Apps: Believe
Believe has thousands of affirmations and can be added to your iPhone's home screen as a widget. Unique to this app is its Magic Center, which has fun tools and mini games to help users focus and visualize affirmations. Broken down into several categories, there are affirmations on love and relationships, abundance, prosperity, gratitude, confidence, happiness, sleeping, motivation, motivational quotes, and business and work.
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Best Affirmation Apps: Mama
For mothers looking for unique affirmations and self-care focused around being a parent, Mama is a fabulous choice. Made by Love for Lily, Mama offers affirmations, meditations, and self-care guides "to help you reclaim your day and thrive in the midst of motherhood." For a little something extra to aspire to, check out the "mama surthrival guide."