What to Pack For a Trip to Miami
The $30 Mousse That Gets My Hair Through Miami Humidity in a Pinch
1
bio.me Fiber Rescue ($21, originally $30)
If you're like many other people and face constipation with travel, you'll be beyond glad I introduced you to these travel-sized fiber packets. The supplement boost is lemonade-flavored and supports gut health and regularity by aiming to alleviate bloating and digestive discomfort, according to the brand. Ingredients include psyllium husk, a soluble and insoluble dietary fiber, and electrolytes. All you have to do is mix two teaspoons of powder or one packet into 12 ounces of water, stirring as you drink. To avoid gelling, you should drink the mixture within five to seven minutes. Some people even consume it like a shot!