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Breaded Seitan Nuggets

Kids will love these! These resemble chicken nuggets, just not with the uh. . .nasty chicken odds, ends and in betweens. I served these with vegan ranch and BBQ sauce. So delish! And don't worry about not getting protein. Per serving, seitan has 18-22 grams of protein and .5 grams of saturated fat---now when it comes to giving these to my family, I think that's pretty important!

Breaded Seitan Nuggets

Breaded Seitan Nuggets

Breaded Seitan Nuggets


  1. 2-8oz pkg chicken-style seitan, broken into chunks
  1. 2/3 C nutritional yeast
  1. 2 tsp garlic powder
  1. 1 tsp coriander
  1. 1 tsp cumin
  1. 1/4 tsp ground black pepper
  1. 4 Tbs tamari
  1. Vegetable oil for frying


In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.

Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides—this happens pretty fast, so keep on eye on them.  Enjoy!

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