Skip Nav
Healthy Recipes
Bite-Size Caramel Apples Made Without an Ounce of Sugar or Dairy
Weight Loss
If You Want to Drop Weight, Exercise This Much
Healthy Recipes
17 Healthy Recipes That Prove Pumpkin Pie For Breakfast Is a Great Idea
Around The Web
Join The Conversation
kathy942 kathy942 2 years

It's actually the opposite - Carbs disturb your slep and can wake you up with low blood sugar at night

NightFood-Bars NightFood-Bars 3 years
Good stuff, Leta. Remember, the focus shouldn't always be on calories. the right snacks can make it easier to fall asleep, and get better sleep. And, the wrong snacks (regardless of clories), can make it more difficult to fall asleep, or impair sleep quality. Sean Folkson Founder - NightFood, Inc.
Delicious-Diets-Design Delicious-Diets-Design 4 years
8 More Low Calorie Late Night Snacks.- 1. Strawberry shake- Enhances digestion. 2. Frozen blueberries- Full of antioxidant. 3. Yogurt cubes- For ice cream lovers. Believe me, you'll love this. 4. Crackers  5. Cheese quesadilla 6. Popcorn- Must be100-calorie packs of 94% fat-free microwave popcorn 7. Greek yogurt 8. Dark chocolate- It has less sugar and more antioxidants.
High-Protein Snacks Under 150 Calories
Avocado Toast on Sweet Potato Bun
30 Days of Snacks
Avocado and Cottage Cheese Snack
What to Make With 1 Can of Pumpkin
Recipe For Low-Fat Vegan Banana Apple Chunk Bread
Homemade Snack Ideas For Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds