Skip Nav
Watch Our LIVE Holiday Gift Guide Show Now and Win Big!
Beginner Fitness Tips
Sculpt Muscles Faster With These Essential Strength-Training Tips
Class Fitsugar
Burn 200 Calories in 20 Minutes With This Quick Workout
Around The Web
Join The Conversation
kathy942 kathy942 2 years

It's actually the opposite - Carbs disturb your slep and can wake you up with low blood sugar at night

NightFood-Bars NightFood-Bars 3 years
Good stuff, Leta. Remember, the focus shouldn't always be on calories. the right snacks can make it easier to fall asleep, and get better sleep. And, the wrong snacks (regardless of clories), can make it more difficult to fall asleep, or impair sleep quality. Sean Folkson Founder - NightFood, Inc.
Delicious-Diets-Design Delicious-Diets-Design 4 years
8 More Low Calorie Late Night Snacks.- 1. Strawberry shake- Enhances digestion. 2. Frozen blueberries- Full of antioxidant. 3. Yogurt cubes- For ice cream lovers. Believe me, you'll love this. 4. Crackers  5. Cheese quesadilla 6. Popcorn- Must be100-calorie packs of 94% fat-free microwave popcorn 7. Greek yogurt 8. Dark chocolate- It has less sugar and more antioxidants. http://deliciousdietsdesign.com/
the best thin mint cookie recipe ever
Healthy Holiday-Flavored Foods
Victoria's Secret Model Diet
Pumpkin Pie Larabar Recipe
Health Benefits of Eating Avocado
Turmeric Macaroons Recipe
When Do You Eat Protein Bars?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds