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kathy942 kathy942 2 years

It's actually the opposite - Carbs disturb your slep and can wake you up with low blood sugar at night

NightFood-Bars NightFood-Bars 3 years
Good stuff, Leta. Remember, the focus shouldn't always be on calories. the right snacks can make it easier to fall asleep, and get better sleep. And, the wrong snacks (regardless of clories), can make it more difficult to fall asleep, or impair sleep quality. Sean Folkson Founder - NightFood, Inc.
Delicious-Diets-Design Delicious-Diets-Design 4 years
8 More Low Calorie Late Night Snacks.- 1. Strawberry shake- Enhances digestion. 2. Frozen blueberries- Full of antioxidant. 3. Yogurt cubes- For ice cream lovers. Believe me, you'll love this. 4. Crackers  5. Cheese quesadilla 6. Popcorn- Must be100-calorie packs of 94% fat-free microwave popcorn 7. Greek yogurt 8. Dark chocolate- It has less sugar and more antioxidants. http://deliciousdietsdesign.com/
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Stretch every morning.

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