8 Apps That Relieve Anxiety
Real talk: anxiety's no fun. Not even a little bit. If you struggle with some form of it, know that a) you're not alone and b) there are tools out there to assist you, and some are right on your phone. The eight apps ahead are designed to help you relax and recollect yourself, so you can keep your anxiety at bay. Put your mental health first and give them a try.
Colorfly
Adult coloring books are a great stress reliever, but you may not always have your colored pencils on hand. Colorfly allows you to color to your heart's content on mobile.
Let's Create! Pottery Lite
Art is therapeutic. Tap into your inner sculptor with the creative app Let's Create! Pottery Lite. Mold the pottery piece of your dreams, paint on a pretty design, and then auction off your creation to an eager audience.
Pacifica
Monitor your anxiety with Pacifica, an app designed to help you better understand your mental health through therapeutic exercise. Track your mood, center yourself with audio meditation, record your thoughts, and complete the daily challenges.