It's costume party season, and you've likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose.
You have plenty of time to start this workout, and all you'll need is a pair of five-pound weights. Aside from feeling confident and toned, you'll also be getting stronger and doing something good for your body and brain. Try this circuit at home or at your gym!
Strengthen arms, tone the back, and (bonus!) tighten the core with this simple move. Form is important, so keep your spine straight!
Reps: 20
Target your shoulders and upper back while sculpting your arms. All you'll need is a light to medium set of hand weights (we'd suggest five pounds).
Reps: 10
Target the back of your arms with triceps dips. You'll need a small ledge — you can use the side of your bed, coffee table, or a chair.
Reps: 20
Pick those weights back up to strengthen and tone your upper back with the Reverse Fly.
Reps: 10
Side planks are ideal for toning the arms (and a great way to whittle your waist!).
Reps: 30 Seconds Each Side
Shape shoulders and lean out your back with a hinged rowing move. Grab those weights!
Reps: 12
Set the weights down and lay down for a minute — but you're not resting! You'll continue to create definition in your shoulders with this move.
Reps: 12
Get those biceps in shape, too! This classic weight move is simple to do but challenging to get through all the reps. You can do it!
Reps: 20