Flat-Belly Challenge: Our Week 2 Shopping List
We hope you had a great time following the first week of our 21-Day Flat-Belly Challenge! Week two features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you need before the week begins — that way, whipping up a recipe a day will be a breeze. Check back on our Flat-Belly Challenge calendar each day for the workouts and recipes!
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Note that these recipes are just a component of your healthy-eating plan: if you'd like to see even better results, follow these clean-eating rules for the duration of the challenge for all of your other meals as well.
Here's what you'll need for week two's recipes:
- Vegan Detox Smoothie
- Chia Pudding: This recipe takes a few hours to set, so be sure to make this tonight or tomorrow night and keep it in your fridge to enjoy on Tuesday morning after your workout.
- Cabbage Detox Salad
- Tabbouleh Quinoa Salad
- Green Juice Mocktail: Note that this recipe serves four.
- Paleo Blueberry Crumble
- Paleo Stuffed Peppers: Note that this recipe serves four.
- Flat-Belly Salad
Produce
2 cups Bibb lettuce
3 cups cabbage (mix of purple and green)
3 bell peppers (or 2 red and 1 yellow)
1/2 large onion, diced
4 cloves garlic
3 medium tomatoes
6 basil leaves, plus extra for garnish
1 cantaloupe (or honeydew melon)
2 celery stalks
1 apple
1/4-inch piece of ginger
2 pints blueberries
1 bunch flat-leaf parsley
4 1/3 Persian cucumbers
3 ripe and slightly firm avocados
3 tablespoons cilantro
1 cup chopped spinach
1 frozen banana
2 lemons
1 lime
1/4 cup fresh pineapple chunks
Meat
1 pound ground turkey
Nuts
1/2 cup sliced almonds
1 tablespoon chopped almonds
Condiments
1 1/2 tablespoons raw honey
1/4 teaspoon ground ginger (or use minced fresh)
1 tablespoon arrowroot
1/2 tablespoon maple syrup
Sauces, Oils, and Spices
1 tablespoon plus 1/2 cup coconut oil
2 or 3 tablespoons extra-virgin olive oil
3 tablespoons hemp oil
1 teaspoon cinnamon
2 to 3 dashes of cayenne pepper
Salt
Black pepper
Seeds and Grains
1/2 cup quinoa
1/4 cup chia seeds
1/4 cup hemp seeds
Other
1 750-milliliter bottle of sparkling water
1 cup almond flour
1 cup unsweetened coconut flakes
5 Medjool dates
1 cup light or full-fat coconut milk, depending on preference
1 cup coconut water
1 tablespoon aloe vera juice
1/4 cup coconut water ice cubes (optional; you can use normal ice cubes as well)