When you walk into your favorite coffee shop to grab a latte and something to eat, it's easy to stare in disbelief at the nutritional info in the pastry cabinet — that muffin has how many grams of fat? Instead of buying a treat that can easily clock in at over 500 calories, try your hand at a healthier at-home version instead. These 14 muffin recipes are full of healthy ingredients and offer extra protein, fiber, and other body-healthy nutrients. Plus, you'll feel satisfied with a treat that's actually good for you! Photos: Leta Shy, Jenny Sugar
Gluten free and packed with flavorful fruit, these apple and banana muffins are model Miranda Kerr's favorite. Photo: Lizzie Fuhr
Rethink the way you enjoy your morning oatmeal and give these hearty oatmeal muffins a try. Photo: Lizzie Fuhr
Though meatloaf and muffins may sound like a strange combination, these protein-packed meatloaf muffins will help you start the day bursting with energy. Photo: Lizzie Fuhr
Indulge in the flavors of Fall with these dairy-free and delicious apple pie muffins. Photo: Jenny Sugar
If you prefer a savory meal to start the day, these cheddar egg muffins are a great grab-and-go option. Photo: Leta Shy
Satisfy your sweets craving with a guilt-free cranberry almond muffin with apple cider vinegar and almond milk. Photo: Anna Monette Roberts
These dense pumpkin quinoa muffins are a vegan treat that would pair perfectly with piping hot eggs. Photo: Leta Shy
Start your day with a meal packed with fiber, protein, and omega-3s with these blueberry chia muffins that will leave you satisfied all morning long. Photo: Jaime Young
If you like to start your day with a smoothie, these banana spinach smoothie muffins are a great way to mix things up. Photo: Jenny Sugar
For a flavorful breakfast that is sure to wake you up in the morning, try these low-sugar lemon raspberry muffins. Photo: Jenny Sugar
Skip the added sugars — these banana strawberry apple grape muffins use the natural sweetness of fruit instead. Photo: Jenny Sugar
Nothing pairs quite so well as rich dark chocolate and spicy pumpkin, which is why these oatmeal pumpkin muffins make the perfect Fall breakfast. Photo: Jenny Sugar
Packed with antioxidant-rich blueberries and whole-grain flour, Gwyneth Paltrow's blueberry muffins are a breakfast food that actually fights muffin top. Photo: Michele Foley
Munch on a paleo banana muffin for a protein-rich spin on a traditional breakfast treat. Photo: Lizzie Fuhr