Recipe For Low-Sugar, High-Protein Lemon Raspberry Muffins
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. These are so light and summery, with bursts of juicy raspberries — perfect to grab with your morning smoothie or to bake up for a weekend brunch.
Each muffin contains 3.2 grams of fiber and 5.4 grams of protein! Fairly substantial for a little muffin, and quite delicious too.
Low-Sugar, High-Protein Lemon Raspberry Muffins
Adapted from Eating Well recipe
- 1 lemon
1/2 cup sugar
1 cup plain nonfat Greek yogurt
1/3 cup canola oil
1 large egg
1 teaspoon vanilla extract
2 cups white whole-wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups fresh raspberries
- Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray, or line with paper liners.
- Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar.
- Add yogurt, oil, egg, and vanilla. Pulse until blended.
- Combine whole-wheat flour, baking powder, baking soda, and salt in a large bowl. Add the yogurt mixture, and fold until almost blended. Gently fold in raspberries. Divide the batter (it will be thick) among the muffin cups.
- Bake the muffins until the edges and tops are golden, 18 to 25 minutes. Let cool in the pan for five minutes before turning out onto a wire rack. Serve warm.
Makes one dozen muffins.
- Breads, Desserts, Pastries
- North American
- 12 muffins
- Total Time
- 29 minutes, 59 seconds
- Calories per serving
Source: Calorie Count