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Gluten-Free Apple Muffins

The Gluten-Free Muffins One Supermodel Loves

Supermodel Miranda Kerr loves to cook up nutritional recipes that taste like a treat, and these gluten-free fruit-filled muffins are proof. Plenty of natural sweetness comes from bananas, apples, and honey, so luckily, there's no need to rely on a ton of added sugar for flavor. Each cute muffin is just 140 calories a pop, so if you're keeping calories in check, they're an easy and satisfying snack that will fit in with your goals.

Apple and Banana Gluten-Free Oat Muffins


Gluten-Free Apple Muffins


  1. 2 cups gluten-free oats
    1/2 cup chopped walnuts
    2 teaspoons gluten-free baking powder
    1/4 teaspoon baking soda
    2 tablespoons chia seeds
    2 eggs, lightly beaten
    1 egg white
    1/4 cup goat milk yogurt
    1/2 cup apple juice
    4 tablespoons coconut oil
    1 1/2 teaspoons ground cinnamon
    1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)
    1/4 cup honey
    2 large green organic apples, chopped
    2 ripe bananas, mashed


  1. In a food processor, grind the oats into a flour-like consistency. Add the walnuts and grind.
  2. In a large mixing bowl, combine the ground oats and walnuts, baking powder, baking soda, and chia seeds.
  3. In a separate small bowl, lightly beat the eggs and egg white. Mix in the yogurt and apple juice. In a small pot, mix the coconut oil, cinnamon, vanilla, and honey over low heat until it becomes syrupy, and combine with egg mixture.
  4. Add wet mixture to dry mixture, and slowly fold in apples and bananas.
  5. Heat the oven to 350°F. Line a muffin pan with paper liners or lightly grease your muffin tins, and fill until three-fourths full.
  6. Bake for 40 minutes or until a toothpick is inserted in the center of the muffin and comes out clean.
  7. Allow the muffins to cool for 15 minutes, then sprinkle with cinnamon before serving.

Source: Calorie Count


Calories per serving
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