20 Healthy Cauliflower Recipes For Every Meal of the Day

Port and Fin

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes. This snow white veggie is definitely having a moment because of its versatility and ability to act as a substitute for popular carb-heavy dishes. The veggie is also packed full of nutrients and is low in calories so it's the perfect ingredient when trying to hit those health goals. These 18 recipes put a twist on the veggie staple and include unique dishes that will keep your healthy goals in check.

POPSUGAR Photography | Dominique Astorino

Spicy Cauliflower Bites

Get the recipe: spicy cauliflower bites

Quinoa Cauliflower Chowder

POPSUGAR Photography | Lizzie Fuhr

Cauliflower Alfredo Sauce

Charred Cauliflower Steak

Curried Cauliflower and Lentil Salad With Carrot Noodles

Cauliflower Tater Tots

Get the recipe: cauliflower tater tots

POPSUGAR Photography | Lizzie Fuhr

Low-Carb Cauliflower Crust Pizza

Lentil Salad With Roasted Cauliflower

Cauliflower Curry Soup

Get the recipe: cauliflower curry soup

POPSUGAR Photography | Jenny Sugar

Cauliflower Rice and Beans

Sheet Pan Chicken and Cauliflower

POPSUGAR Photography | Lizzie Fuhr

Healthy Cauliflower Soup

Get the recipe: healthy cauliflower soup

POPSUGAR Photography | Jenny Sugar

Cauliflower Porridge

Get the recipe: cauliflower porridge

Roasted Cauliflower Dip

Get the recipe: roasted cauliflower dip

Chili Garlic Cauliflower Risotto Bowl

POPSUGAR Photography | Lizzie Fuhr

Cheddar-Cauliflower Soup

Get the recipe: cheddar-cauliflower soup

Cilantro Lime Chicken With Cauliflower Rice

Spicy Mexican Cauliflower Rice

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