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Spicy Cauliflower Bites

These Spicy Cauliflower Bites Are the Perfect Game-Day Snack

If you're familiar with the Tone It Up meal plan, you know how Karena Dawn and Katrina Scott like to keep their food "lean, clean, and green." In this case, with "Karena's famous wings," you'll be eating lean, clean, and off-white, thanks to some tasty, nutritious cauliflower.

These spicy bites are an awesome appetizer — Karena calls them "a great alternative to traditional wings." They're perfect for a party snack, and the flavor has been described to us as "OMG yum."

With nutritional yeast creating a cheesy texture (that's totally vegan) and the hot sauce giving a solid kick of flavor, you'll be creating a crave-worthy snack that'll leave your body feeling good.

Karena's "Bronco Buffalo Bites"

From Tone It Up's Karena & Katrina


Feel free to add extra spice, according to your taste preference.

Spicy Cauliflower Bites


  1. 1 head cauliflower
    Pinch of salt
    3 tablespoons extra virgin olive oil
    1 tablespoon nutritional yeast
    2 tablespoons buffalo tabasco sauce


  1. Preheat oven to 450°F. Cut the cauliflower into bite-size pieces.
  2. Place in a plastic zip-top bag, and add salt and olive oil. Mix around until all the pieces are coated. Place them on a baking sheet and sprinkle nutritional yeast over them. Bake for 15 minutes or until browned.
  3. Out of the oven, place them into another zip-top bag, add buffalo tabasco sauce, and shake around to coat the cauliflower. Serve immediately.
Image Source: Tone It Up
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