Photo of author Rachel Fendel

Rachel Fendel

POPSUGAR Contributor, Fitness
Lover of peonies & John Hughes movies, pajama set enthusiast, wine devotee

Latest Posts From Rachel

12 Healthy Smoothie Recipes Perfect For Fall
Fitness
10/02/2020

12 Healthy Smoothie Recipes Perfect For Fall

The weather has cooled, the leaves are changing, PSLs are gracing your Instagram, and a new batch of seasonal produce is making its way into all of your recipes.

18 Healthy Dinners That Are 5 Ingredients or Fewer
Fitness
01/28/2020

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back.

25 Healthy Recipes That Make Chicken Breast Taste Exciting
Fitness
01/19/2020

25 Healthy Recipes That Make Chicken Breast Taste Exciting

Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan.

You Won't Even Miss Meat With These Protein-Packed Breakfast Recipes
Fitness
01/13/2020

You Won't Even Miss Meat With These Protein-Packed Breakfast Recipes

Whether you practice a vegetarian diet or are trying to limit the amount of meat in your day-to-day diet, it can be challenging to get the sufficient amount of protein your body needs to function at its best.

Quick and Healthy Breakfast Ideas For Busy Mornings
Fitness
01/05/2020

Quick and Healthy Breakfast Ideas For Busy Mornings

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast.

15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef
Fitness
01/05/2020

15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef

Sometimes in the pursuit of a healthy diet we assume beef is bad and should be removed entirely from our usual meal routine.

20 Healthy Thanksgiving Sides to Help You Avoid the Extra Holiday Pounds
Fitness
11/16/2019

20 Healthy Thanksgiving Sides to Help You Avoid the Extra Holiday Pounds

I think I can safely say the majority of us look forward to the holidays with excitement and anticipation.

18 Healthy Breakfast Ideas That Don't Use Eggs
Fitness
09/08/2019

18 Healthy Breakfast Ideas That Don't Use Eggs

I think I can safely say we've all experienced a food lull at one time or another.

20 Healthy Cauliflower Recipes For Every Meal of the Day
Fitness
08/08/2019

20 Healthy Cauliflower Recipes For Every Meal of the Day

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes.

Summery Zoodle Recipes to Keep Dinner Healthy and Light
Fitness
07/25/2019

Summery Zoodle Recipes to Keep Dinner Healthy and Light

Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals.

Make Easter Desserts Sunny Side Up With These Cadbury Creme Eggs Recipes
Food
04/12/2019

Make Easter Desserts Sunny Side Up With These Cadbury Creme Eggs Recipes

Cadbury Creme Eggs have been an Easter candy classic since the '60s when they were first introduced in the UK.

Cheap Seafood Recipes That Will Get You Through Lenten Season
Food
04/11/2019

Cheap Seafood Recipes That Will Get You Through Lenten Season

Meatless Fridays during Lent don't have to be difficult.