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Michael De Medeiros

POPSUGAR Contributor, Fitness

Latest Posts by Michael

Will Strength Training Help Me Lose Weight?
Ways to Maintain a Healthy Weight
Are Evening Workouts Good For You?
When to Use Light and Heavy Weights
How to Get Stronger
How Often Do I Need to Strength Train to Build Muscle?
Where Does Fat Go When You Lose It?
Why Women Should Do Deadlifts
Healthy McDonald's Breakfast
Benefits of Rowing
How to Perform an Exercise Rep
Ab Workout at Home
3-Move Bodyweight Circuit Workout
How to Get Stronger Shoulders
How Often Should You Work Out?
Biggest Mistakes People Make With Trainers
What Are the Biggest Mistakes People Make at the Gym?
How to Do High Knees
Exercises For People With Bad Backs
How Can I Lose Weight?
Are Naps Bad For You?
Exercise to Tone Triceps
Exercises Trainers Don't Like
Cardio or Strength Training First?
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