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Michael De Medeiros

POPSUGAR Contributor, Fitness
First Post 1 year ago
Posts: 203

Latest Posts by Michael De Medeiros

How Often Do I Need to Strength Train to Build Muscle?
Why Women Should Do Deadlifts
Can You Go Off Your Diet on Thanksgiving?
Winter Workout
How Many Macros Should I Eat in a Day to Lose Weight?
Where Does Fat Go When You Lose It?
Are Naps Bad For You?
When to Use Light and Heavy Weights
How Much Sugar and Fat Should I Eat?
Two-Week Ab Challenge
How to Do 100 Push-Ups in a Row Challenge
Can You Work Out Too Much?
5-Minute Burpee Challenge
Will Strength Training Help Me Lose Weight?
How Do I Know When to Increase Weight When Lifting?
How Often Should You Work Out?
Biggest Mistakes People Make With Trainers
What Are the Biggest Mistakes People Make at the Gym?
How to Get Stronger
Ways to Maintain a Healthy Weight
How to Perform an Exercise Rep
Challenging Leg Workout
30-Day Plank Challenge
Best Unhealthy Snacks
All the Latest From Ryan Reynolds