The Easy 4-Move Workout to Get Abs Just Like Kendall Jenner's
Let's just address the elephant in the room: after looking through her Instagram story, how does Kendall Jenner have such a toned core? While we see her napping, lounging and doing her thing, she also trains hard and makes every ab exercise count. Even though a lot of compound exercises engage your core, you still need direct core work to tighten up your midsection. We have the workout to make to make your core tone up fast.
This workout kicks off with a bang to tone, tighten, and strengthen your abs all at once. Every move matters and makes an impact. You're sure to feel and see the results for the next couple days.
We sought out this workout from Raphael Konforti, Youfit's national director of fitness. According to Konforti, to maximize results, be sure to rest between each set and move so you can give every rep your best effort. "These four exercises can either be done one at a time or in delayed circuit so you do a different exercise set but still rest about 30 seconds for full effort" Konforti told us.