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Allie Flinn

POPSUGAR Contributor

Latest Posts From Allie

Hold Up — Does Apple Cider Vinegar Actually Need to Be Refrigerated?
Fitness
07/01/2020

Hold Up — Does Apple Cider Vinegar Actually Need to Be Refrigerated?

Apple cider vinegar, once a humble pantry item, has been elevated to a kitchen necessity in recent years.

Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights
Fitness
08/20/2019

Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights

If you think taking a break from working out doesn't make a clear difference in your strength, you're wrong.

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It
Fitness
08/09/2019

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs.

We Talked to a Nutritionist to Get the Skinny on Drinking Water For Weight Loss
Fitness
06/23/2019

We Talked to a Nutritionist to Get the Skinny on Drinking Water For Weight Loss

Back in 2016, a study went viral because it promised a simple, easy way to lose weight: simply drink 16 ounces of water before eating.

Does More Sweat Mean More Weight Loss? The Experts Weigh In
Fitness
06/20/2019

Does More Sweat Mean More Weight Loss? The Experts Weigh In

I tend to associate the amount of sweat I'm drenched in at the end of a workout with how intense it was.

This 5-Move Workout Will Seriously Work Your Waistline
Fitness
02/12/2019

This 5-Move Workout Will Seriously Work Your Waistline

Trying to lose belly fat can feel like an impossible task at times.

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat
Fitness
02/06/2019

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible."

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After
Fitness
06/26/2018

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After

The adage "If it were easy, everyone would do it," is especially applicable to sculpting abs.

Not Feeling the Magic of CBD? It Could Be Because of This
Fitness
06/26/2018

Not Feeling the Magic of CBD? It Could Be Because of This

You've read numerous stories about how CBD has changed people's lives.

I Switched From Wine to Weed and It Improved My Relationship
Love & Sex
06/26/2018

I Switched From Wine to Weed and It Improved My Relationship

I am a weed newbie.

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done
Fitness
06/25/2018

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy.

The Keto Flu Is Real (and Terrible) — Here's How to Survive It
Fitness
06/25/2018

The Keto Flu Is Real (and Terrible) — Here's How to Survive It

About 24 hours into the ketogenic diet, I began to get cranky.