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Latest Posts From Allie
Hold Up — Does Apple Cider Vinegar Actually Need to Be Refrigerated?
Apple cider vinegar, once a humble pantry item, has been elevated to a kitchen necessity in recent years.
Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights
If you think taking a break from working out doesn't make a clear difference in your strength, you're wrong.
Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It
I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs.
We Talked to a Nutritionist to Get the Skinny on Drinking Water For Weight Loss
Back in 2016, a study went viral because it promised a simple, easy way to lose weight: simply drink 16 ounces of water before eating.
Does More Sweat Mean More Weight Loss? The Experts Weigh In
I tend to associate the amount of sweat I'm drenched in at the end of a workout with how intense it was.
This 5-Move Workout Will Seriously Work Your Waistline
Trying to lose belly fat can feel like an impossible task at times.
No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat
It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible."
Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After
The adage "If it were easy, everyone would do it," is especially applicable to sculpting abs.
Not Feeling the Magic of CBD? It Could Be Because of This
You've read numerous stories about how CBD has changed people's lives.
Love & Sex
I Switched From Wine to Weed and It Improved My Relationship
I am a weed newbie.
Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done
At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy.
The Keto Flu Is Real (and Terrible) — Here's How to Survive It
About 24 hours into the ketogenic diet, I began to get cranky.
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