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Nicole Van Groningen, MD
POPSUGAR Contributor
Latest Posts From Nicole
Fitness
04/02/2019
These Are the Most Common STIs and Exactly When You Should Get Screened For Them
You don't need another doctor telling you about the dangers of unprotected sex.
Fitness
06/24/2018
Here's What a Doctor Has to Say About All That Protein You're Eating
High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight.
Fitness
06/15/2018
2 Things You Need to Measure to Find Out If You're at a Healthy Weight
If you're confused about what a "healthy weight" really means, you're not alone.
Family
03/07/2018
The Staggering Number of Calories Breastfeeding Can Burn in Just 1 Day
The decision as to whether or not to breastfeed your baby is one that most mothers face.
Fitness
02/28/2018
These Are the Most Effective Ways to Avoid Getting a Cold This Season
We are well into the throes of cold and flu season, where every doorknob and elevator button becomes an obstacle in the battle to stay sniffle-free.
Fitness
12/31/2017
Here's How to Stick to a Workout Plan Once and For All
Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming.
Fitness
10/23/2017
Dealing With a Yeast Infection? Here's How (and How Not) to Treat It
It burns, itches, and produces a disturbingly cottage cheese-like discharge.
Fitness
10/22/2017
This Is the Real Reason Women Get Their Periods at the Same Time
Almost every woman I know has told me it's happened to them.
Family
08/23/2017
Diastasis Recti: The Weird Reason You Still Look Pregnant
It's called the "mummy tummy" or the "mommy pooch."
Fitness
08/22/2017
A 10-Step Guide to Combat Fall Allergies
For the 30 percent of Americans who suffer from seasonal allergies, Fall often brings yet another round of itchy, sneezy misery.
Fitness
04/16/2017
1 Doctor Shares Why You Don't Need a Yearly Physical
You try your best to log eight hours of sleep each night, choose healthy food options when you can, and squeeze in a few hours of exercise each week.
Fitness
02/27/2017
These Are the Heart Disease Myths You Need to Know About
Though most women are well-acquainted with the pink ribbons that call attention to breast cancer, far fewer know that February is American Heart Month, when the American Heart Association's Go Red For Women campaign strives to bring visibility to heart disease in women: the leading cause of female death.
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Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
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Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud