How to Get More Beauty Sleep
How Beauty Editors Sleep to Ensure They Wake Up Gorgeous
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Beauty editors spend all day researching the latest innovations in self-care, attending events about the newest products, and interviewing industry experts. Along the way, they learn the best tips and tricks to wake up with a glowing complexion, baby-soft skin, and gorgeous hair.
When I got initiated into the beauty writer world, the term "beauty sleep" took on a whole new meaning. I used to simply shower, put on some lotion, and hop into bed. While average-consumer-me may have occasionally applied a clay mask, editor-me assesses her skin nightly and applies the appropriate serums, masks, and lotions. Although I had always been one to self-pamper, working in editorial introduced me to a plethora of new ways to take care of myself while catching up on some zzz's.
With my newfound access to the latest and greatest, my routine transformed into a well-oiled beauty machine. If you'd like to find out how to snooze beauty-editor-style, keep reading.
Make sure you sleep in total darkness
To get a restful night of sleep, you need to make sure your room is as dark as possible. If your curtains aren't cutting it or you wake up at dawn with the sun, invest in a sleeping mask.
Shop it: POP-Zone 100% Pure Natural Silk Sleep Mask & Blindfold ($11)
Use silk pillowcases
Silk pillowcases are gentler on your skin and hair than regular pillowcases and prevent premature aging and hair breakage. The silk allows your hair and skin to slip over the surface and prevents those face creases you sometimes wake up with.
Shop it: Slip Silk Pillowcase ($79)
Try aromatherapy
If you have trouble unwinding after a busy day, a scented pillow spray could help. Spritzing the scent of lavender on your bedding will relax your mind and make it easier to drift off to sleep.
Shop it: This Works Deep Sleep Pillow Spray ($29)
Keep your bedroom hydrated and calming
An oil diffuser is an amazing addition to your sleep schedule. Many come with soothing music, so you can relax while filling your room with hydrating vapor (so your skin doesn't dry out) and pleasant-smelling oils.
Shop it:Artnaturals Bluetooth Oil Diffuser ($30)
Try melatonin
When you've had a little bit too much coffee and nothing else seems to lull you to sleep, melatonin can be a huge help. These gummies taste delicious and will have you off to sleep in minutes.
Shop it: Olly Restful Sleep ($14)
Never go to bed without removing your makeup
No matter how exhausted you are, never go to bed with makeup on. It's not worth the blemishes that will pop up overnight. If you are really too tired to fully wash your face one night, have a pack of makeup remover wipes handy by your bedside.
Shop it: Pacifica Coco Pure Makeup Removing Wipes ($7)
Use skin-loving treats while you sleep
The key to waking up with gorgeous skin is to nourish your complexion while you slumber. The evening is the perfect time to slather your face in serums, oils, and treatments. Try a chemical exfoliant like glycolic acid for a gentle way to reveal a smoother, brighter complexion by morning.
Shop it: Drunk Elephant Nightbright ($28)
Apply a sheet mask
After you wash your face, examine it in the mirror. If you notice your skin is a little dry or dull, a sheet mask is an effective way to nourish your skin. Simply take the product-soaked cotton or paper mask out of the package, apply it to skin, and leave on for the instructed amount of time.
Shop it: Boscia Tsubak Oil Deep Hydration Hydrogel Mask ($8)
Use a clarifying mask if your skin is congested
If you're breaking out, consider applying a clay mask to detoxify the skin. The clay will absorb oil and dirt from your skin and help heal your acne.
Shop it: Glamglow Supermud Clearing Treatment ($59)
Don't forget to hydrate!
After you're done putting treatments on your skin, apply a sleeping mask to wake up with perky, hydrated skin.
Shop it: Laneige Water Sleeping Mask ($25)
Remember to moisturize your body
Don't forget to nourish the skin on your body as well! A fragrance-free lotion will ensure your legs, arms, and torso stay soft without irritation.
Shop it: L'Occitane Shea Butter Body Lotion ($32)
Slather on the foot cream
It's important to keep your feet moisturized, but many foot creams are sticky and impractical for day wear. Before bed, coat your heels in a thick lotion and put on socks to lock in the moisture. By morning, your skin will have absorbed all of the product and you'll have sandal-ready feet.
Shop it: Burt's Bees Coconut Foot Creme ($9)
Don't neglect your cuticles
The secret to keeping your manicure looking good is keeping your cuticles moisturized and soft. If the greasy feeling of oil bothers you, try applying it before bed.
Shop it: NCLA Treatments So Rich in Peach Vanilla ($18)
Bronze overnight
Apply a self-tanner that doesn't stain sheets and develops overnight for a bronze skin in the a.m. It will save you time and give you a glow without the UV damage.
Shop it:James Read Tan Sleep Mask Tan Body ($52)
Wake up with a soft pout
Your face isn't the only part of you that deserves pampering. Apply a thick lip mask before bed to lock in moisture and soften your pout while you dream.
Shop it:Bite Beauty Agave Lip Mask ($26)
Don't get creases in your hair
Waking up with creases in your locks from your hair elastic can totally throw off your morning. To protect your blowout from snags and dents, wear a soft scrunchie while you sleep.
Shop it: Satin Hair Scrunchies ($11)
Wake up with soft hair
Apply softening and smoothing hair products before you fall asleep so that they will fully absorb by morning. Then wake up to silky-soft hair.
Shop it:Living Proof Perfect Hair Day Night Cap Overnight Perfector ($28)
