Bath Soaks to Help Soothe Muscle Soreness and Workout Pains

5 Bath Soaks to Help Soothe Your Post-Workout Aches and Pains

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November 15, 2019 by Victoria Moorhouse

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You gave it your all in that workout class. You know because your sore, aching muscles are sending you not-so-subtle reminders every time you move.

The next item on your fitness agenda should focus on recovery and soothing those post-workout aches and pains — and that's where your bathtub comes into play.

Fill up your tub with warm water to help relax stiff muscles and soothe discomfort, and upgrade the experience by sprinkling in a fragrant bath soak or some bath salts.

(Disclaimer: There is no sound scientific evidence that Epsom salts reduce pain, but they are often praised for alleviating aches.)

Dr Teal’s Pure Epsom Salt Wellness Therapy Soaking Solution

natureofthings Fortifying Magnesium Soak

Naturopathica Alpine Arnica Bath & Body Oil

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