10 Reasons You Don't Have the Skin You Want

Put down that chocolate bar and sidestep wrinkles. Excess sugar can break down the collagen that contributes to skin's elasticity, and it turns out candy isn't your only sugar culprit. Watch out for carbohydrates that quickly convert into sugar (like potatoes, pasta, and bread). Reach for foods high in omega-3 fatty acids, antioxidants, and vitamin C instead.