Essential oils impact our inner and outer beauty. When we are stressed, our cortisol levels increase, which reduces the ability of our skin to regenerate.
Use your favorite stress-reducing scent, such as rose (deep emotional calming), sandalwood (to balance and center), neroli (antidepressant), and frankincense (inner peace), and follow these simple rules to release your beauty bliss.
Create your own essential oil DIY by combining five drops each of the above oils in half an ounce of jojoba or sweet almond oil. If that sounds a bit messy, just pick up a bottle of the newly launched Gorgeous For Good Wellness Oil, a beautiful blend that contains all of the recommended oils mentioned.
To use it: Place a few drops in the palm of your hand, and rub your palms together to distribute the oils. Gently pat the oil behind your ears and on your temples. Cup your hands over your nose and mouth, and take a few relaxing breaths.
Your challenge: Begin and end your day by breathing in some soothing essential oils.
