Women With Clear Skin Always Eat These 6 Foods — and Avoid These 2

The Foods: Almonds, Leafy Greens, Avocado, Broccoli, Olives

What It Does: Another defender against acne scars, vitamin E fades scars and dark spots by encouraging skin repair. This is largely in part of it being a fat-soluble vitamin. This means it protects fat-based tissues (or lipids) from oxidizing.