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Foods to Eat to Prevent a Sunburn

8 Foods That Can Help Rescue Skin From Sun Damage

Foods to Eat to Prevent a Sunburn

These fuzzy, flavorful fruits are not only nutritional powerhouses, but they also help fight off the free radicals formed after sun exposure. "Kiwis and other vitamin C-packed fruits are a must when it comes to nourishing your body with nutrients that will win in the fight against sun damage," Largeman-Roth said. She recommends SunGold kiwi, which contains a whopping 130 mg of vitamin C per fruit — more than meets your daily requirement!

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