8 Foods That Can Help Rescue Skin From Sun Damage

These fuzzy, flavorful fruits are not only nutritional powerhouses, but they also help fight off the free radicals formed after sun exposure. "Kiwis and other vitamin C-packed fruits are a must when it comes to nourishing your body with nutrients that will win in the fight against sun damage," Largeman-Roth said. She recommends SunGold kiwi, which contains a whopping 130 mg of vitamin C per fruit — more than meets your daily requirement!