8 Foods That Can Help Rescue Skin From Sun Damage

Here's one more reason to love your morning cup of joe: "The caffeine and polyphenols in coffee may offer some protection against skin cancers that are caused by UVB rays," Gorin said. "As an added benefit, drinking coffee might help to lower your risk of melanoma, the deadliest type of skin cancer."

This advice is in line with the World Health Organization's findings, too, which also found that three to five cups of coffee daily (around 400 milligrams) can help reduce your risk of cardiovascular disease and type 2 diabetes.