8 Foods That Can Help Rescue Skin From Sun Damage

You know Greek yogurt is good for you in almost every way — from improving digestion to keeping your waistline in check. And, as it turns out, the snacking staple can help boost your skin health by preventing breakouts and also help in the fight against sun damage.

"The probiotics in Greek yogurt, as well as in other foods such as unpasteurized sauerkraut, may help your skin repair against damage caused by UV rays," Gorin said. She recommends upping your intake of Greek yogurt by pairing it with fruit in a parfait or mixing it into a vegetable dip.