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7 a.m.: Wake up and get ready for the day. I've gotta take the kids to school before my workout. This is my "day off" — meaning I don't actually see patients in the office — but unfortunately doesn't mean that I don't work. My days off are usually filled with meetings, filming content for SLMD, filming podcasts and TV shows, and editing videos for my social media platforms and YouTube.
10 a.m.: Heading out to Glendale to do an audio recording for my new book. I learned something new today: that I should eat a Granny Smith apple before I record. It cuts an enzyme in your saliva so you speak more crisply!