The New Year's Resolutions to Make For Longer and Stronger Hair in 2019

Integrating more vitamins into your diet and even applying them topically can do wonders for stimulating hair growth. "Hair needs vitamins like biotin to increase strength," said Eddie Arthur Salon hairstylist, Christine Neos. Vitamin E also impacts the rate of hair growth. According to dermatologist Dr. Timm Golueke, MD, the antioxidants in vitamin E improve circulation throughout your body, so applying it into the scalp before bed can help stimulate the blood-flow and growth.