"The pandemic taught me that self-care is not 'self-centered.' I can be a better support to those in my life, my community, and my business if I take time for myself. I start every morning with a moment of gratitude. It's part of several mindful moments I incorporate throughout my day, because just a few moments can be so impactful. However, this doesn't mean every day I strike that perfect balance we strive for, but it starts with intention. Many of the techniques I employ to stay grounded are to create a mindful space that allows me to stop, breathe, and reconnect with myself, mind and body. Those moments allow me to catch myself when tunnel vision gets the best of me."
