Bunny: "I get super-bad period cramps, and I feel like I know three days before I'm going to get my period because I will not get a wink of sleep the entire night. The next day, I just feel off, and then I usually get my period. I rest with a hot water bottle, drink as much water as possible, and substitute tea for coffee for at least a few days. Cloud Nine is our cramp oil, which is an essential-oil blend that really helps to alleviate the cramping and tension that comes along with periods. I apply that to my temples, my abdomen, and my lower back while I'm resting with a hot water bottle. I usually end up spending at least an extra four to five hours lying like that on the first and second day of my period. The biggest part of my routine is just taking it easy. I try to avoid having hard conversations or making super-difficult decisions during that time if I can and really just resting. I also ensure my body is loved by giving it food that feels good and lots of water and hydration."
