Mutyala incorporates wellness and mindfulness wherever she can, even if it's just for seven minutes. That's where the Calm App's Daily Jay ($70 annually) comes in. It breaks down to $6 a month, or you can pay a one-time fee of $400 and get lifetime access. "Before you go into a crazy day where it becomes about everything else, I get those seven minutes for me," she shares. "I think everyone should start their day being reflective, meditative, and giving a moment to themselves."
Mutyala recently resonated with Jay Shetty's talk on the power of gift giving. "What he taught me was that it's not about the monetary aspect of it; it's about the fact that you're showing that you're listening to your friend or partner or colleague in your life," she says. As a content creator and an entrepreneur, she's used to being the talker, but Shetty's words inspired her to want to be a better listener.
Pro Tip: As Mutyala tells us, meditation isn't just about being in a state of stillness; it can be a state of mind. "When I wake up and I'm making my bed or brushing my teeth, I do the seven minutes with [Shetty] and just listen to it because he teaches some sort of life lesson every single day," she says.
