A cup of plain yogurt has as much calcium as a cup of milk but is packed with healthy probiotics, which help keep your tummy happy. Yogurt is also packed with protein, making a big bowl of the creamy stuff even better for you and your growing lil one! It's suggested that pregnant mamas get 1,000 to 1,300 mg of calcium daily, so scoop up a bowl and top with fruit or honey for a sweet treat.
