Expecting and Empowered ($149.99 a year)
This app was created by a women's health orthopedic physical therapist and a certified personal trainer, and claims to be information-backed — none of the "listen to your body" advice here that pregnant people can find so frustrating when trying to figure out how to work out.
"I like the workouts, I like the Physical Therapy focus also, lots of hip movements to help stabilize the pelvis which is great. I don't love the circuit-based training, but I am able to work around it and do the workouts the way I prefer just fine (I'm more of a slow lifter)," a Redditor weighs in. "The nice part about the circuits is the workout can be 30 min flat if you do it right, sometimes I do that it just depends on my energy level that day. I also am easily able to sub in my precious barbell for a few lifts per workout, which brings me great joy."
