9 Foods to Avoid While Breastfeeding

It's OK to have a glass or two of wine, but an overindulgence in daily drinks can affect you and your baby. According to the American Academy of Pediatrics, consuming alcohol while nursing can actually inhibit the production of breast milk. Consuming breast milk that contains traces of alcohol can cause abnormal weight gain and overall weakness in your baby. If you do decide to indulge at dinner, make sure not to breastfeed for two hours.