5 Healthy Pregnancy Eats For Mom and Baby

After grilling a palm-sized portion of chicken, take two portions of greens (which are a great source of vitamin K) of about the same size. Add color with veggies of your choice, like sliced peppers (for beta-carotene), chopped tomato (for lycopene), cucumber, carrots, or whatever else is fresh. Seasonal vegetables are a great way to take advantage of local produce and limit your carbon footprint.

Source: Flickr user mosespreciado