- These range from 20 to 70 mg of caffeine per cup, if you stick to the tall size.
- Bottled Teavana teas range from 16 to 55 mg of caffeine.
Tall iced teas and iced tea lattes range from 20 to 70 mg of caffeine per cup depending on the flavor. A cup or two of these a day is fine and a good way to spread out intake throughout the day, rather than in one fell swoop with a single cup of a higher-caffeinated choice. Also worth knowing: the two iced passion teas don't have any caffeine in them at all.
Bottled Teavana teas range from 16 mg to 55 mg of caffeine per 14.5 oz., which basically translates to being able to drink several of them in a day without feeling any guilt about not sharing.
