9 Tips For Helping Your Child Deal With Nightmares

When your child wakes you up because of their bad dream, talk to them about what you do when you have nightmares. Not only does that make you an "expert" in their eyes, but it also makes them feel less alone if they know Mommy and Daddy sometimes have bad dreams, too. Encourage them to practice your routine after having a nightmare to see if your coping mechanisms can help to soothe them in the middle of the night in the same way.