11 Pregnancy Workout Options That Are Safe to Do While You're Expecting

Not only does indoor cycling eliminate the risk of any missteps while working out when you can't necessarily see your feet, but it also puts you in control of how hard you work (through pedaling at your own speed) without putting a ton of weight on your joints. During these exhilarating classes, you have the power to turn down the resistance, speed, or weights to customize the workout to how your body is feeling on that particular day.