Advice For the Holidays For Married Couples
This Holiday Survival Guide For Married Couples Will Keep You Sane and Super Romantic
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Breathe.
Spend five minutes each morning or night to sit together and breathe (with no phones). Yogi's tip: Take a cross-legged seated position. Place one hand on your heart and one hand on your stomach. Inhale for seven counts through the nose, and exhale for seven counts through the mouth. Continue this repeatedly until you feel at peace.
