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If your child is upset about a setback or disappointment, help them embrace the challenge. Validate the negative feelings; then help your child reframe those thoughts in a more positive way. "I didn't do well on my math test, but I'm a hard worker, and I'm going to study to do better on the next one." "I didn't get the toy I wanted at the store, but I can add it to my birthday wish list." Let your child know that they're not alone in their struggles; you're there to support them and help them find their way to a happier place.