6 Things I Wish I Had Known About Pregnancy Insomnia

Even though exercise may be the last thing you're interested in right now, the benefits of exercising during pregnancy are plentiful. Not only will it release endorphins — which will help even out your ever-changing moods and emotions — it will give you a boost of energy during the day and may help you sleep at night. "I tend to have insomnia more frequently on days I don't exercise," notes Leesey262. "Not that pregnant women need something else to do...but a good workout usually ensures I'll sleep better at night!"