If you have less than 5 minutes for self-care.
- Try mindful toothbrushing.
- Set up a bedside beauty station.
- Write handwritten cards to friends you've lost touch with.
- Treat yourself to your favorite warm beverage (latte, golden milk, anything!).
- Clean out a kitchen drawer that's been bothering you. Pull out everything, toss the junk, and get it organized if that gives you peace.
- Take off your work clothes or at-home sweats and put on something that truly makes you feel good, like silk PJs!
- Walk outside and mindfully tune in to your surroundings.