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15 Self-Care Ideas For Parents — Even If You Only Have a Few Free Minutes
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If you have less than 5 minutes for self-care.

  • Try mindful toothbrushing.
  • Set up a bedside beauty station.
  • Write handwritten cards to friends you've lost touch with.
  • Treat yourself to your favorite warm beverage (latte, golden milk, anything!).
  • Clean out a kitchen drawer that's been bothering you. Pull out everything, toss the junk, and get it organized if that gives you peace.
  • Take off your work clothes or at-home sweats and put on something that truly makes you feel good, like silk PJs!
  • Walk outside and mindfully tune in to your surroundings.
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