The 11 Best Foods For Boosting Your Toddler's Immune System

Oats are a great toddler food for many reasons: they stick to a spoon for self-feeding practice, they mix well with other flavors, and they contain iron. But oats may have another benefit in a toddler's diet: supporting the immune system.

Oats contain beta glucans which play a role in activating killer cells to help control viral infections. Feel good knowing that your baby's breakfast is not only nourishing, but it is also fueling their little body with what it needs to help your little one fight off illness. Win-win!