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Lauren Manaker

POPSUGAR Contributor

Lauren is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way. She also spends her time raising her six year old daughter, playing in the kitchen with her husband, and managing her fertility and pregnancy nutrition-focused instagram page @LaurenLovesNutrition

www.NutritionNowCounseling.com

Latest Posts by Lauren

9 Soup Recipes That Can Help Support Your Immune System

9 Cozy Soup Recipes That Can Help Ward Off Colds and Flus This Winter

by Lauren Manaker 1 week ago

Low Calorie Density Recipes

12 Low-Calorie Recipes That Are Equally Tasty, Nutritious, and Satisfying

by Lauren Manaker 9/13

Can You Lose Inches Without Losing Weight?

The Way You Feel in Your Clothes Matters More Than the Number on the Scale — Here's Why

by Lauren Manaker 6/15

15 No-Cook Recipes For Weight Loss

15 No-Cook Recipes That Can Help You Reach Your Weight-Loss Goals

by Lauren Manaker 6/10

Can You Take Too Much Vitamin D?

Yes, You Can Take Too Much Vitamin D — Here's What You Should Know Before Supplementing

by Lauren Manaker 5/18

How I Got Over My Fear of Needles During IVF

How I Was Able to Inject Myself During IVF Without Freaking Out Every Time

by Lauren Manaker 4/01

Dietitian-Favorite Snacks For Weight Loss on Amazon

I'm a Dietitian, and These Are My Go-To Snacks For Weight Loss on Amazon

by Lauren Manaker 3/31

Healthy Breakfast Foods For Weight Loss

10 Easy and Healthy Breakfast Foods That May Just Help You Lose Weight

by Lauren Manaker 3/19

How a Turmeric Supplement Helped Soothe My Period Cramps

Product Reviews

The $29 Supplement That Helped Soothe My Period Cramps Quicker Than a Pain Reliever

by Lauren Manaker 3/17

What a Dietitian Eats After a Workout

I'm a Dietitian, and This Is What I Eat to Refuel After Every Single Workout

by Lauren Manaker 3/16

Hiring a Professional Home Organizer Helped My Anxiety

I Hired a Home Organizer to Help Me Regain Control of My Life, and My Mood Instantly Improved

by Lauren Manaker 2/24

How to Plan Healthy Meals

Want to Try Meal Planning but Not Sure Where to Start? A Dietitian Breaks It Down

by Lauren Manaker 1/31

Is It OK to Eat Eggs Every Day?

Healthy Eating Tips

Is It OK to Eat Eggs Every Day? The Answer May Surprise You

by Lauren Manaker 1/27

The Real Coconut Grain-Free Tortillas Review

Healthy Eating Tips

If You're Going Grain-Free and Dairy-Free, You Need to Try These Tortillas ASAP

by Lauren Manaker 1/13

Are Walnuts Good For Weight Loss?

I Ate a Handful of Walnuts Before Dinner For 2 Weeks, and I Ended Up Losing Weight

by Lauren Manaker 1/12

Are Peanuts Good For Weight Loss?

Why Peanuts Are Actually a Really Smart Snack For Weight Loss

by Lauren Manaker 12/30/20

Drinks That Support Your Immune System

Healthy Eating Tips

These Nutrient-Packed Drinks May Just Be the Extra Boost Your Immune System Needs

by Lauren Manaker 12/29/20

12 Magnesium-Rich Foods For Better Sleep

Healthy Eating Tips

12 Magnesium-Rich Foods That Can Help You Get Better Sleep

by Lauren Manaker 12/28/20

How to Make Smoothies More Filling

Healthy Eating Tips

4 Simple Ingredients That Will Make Any Smoothie More Filling

by Lauren Manaker 12/11/20

A Dietician's Remedies for Morning Sickness

Pregnancy Nausea Relief Products That Actually Work, According to a Prenatal Dietician

by Lauren Manaker 12/07/20

Foods High in Vitamin C

Healthy Eating Tips

12 Foods That Can Help Naturally Boost Your Intake of Vitamin C

by Lauren Manaker 11/25/20

Uncle Matt's Organic Ultimate Immune Review

Product Reviews

I'm a Dietitian, and I'm Drinking This Juice Every Morning to Support My Immune System

by Lauren Manaker 11/10/20

How My Kids and I Are Celebrating the Holidays in 2020

My Family and I Are Keeping It Low-Key This Holiday Season, and It's Just What We Need

by Lauren Manaker

Sponsored by CVS

How Setting Workout Dates Motivates Me to Exercise at Home

Setting Workout Dates With My Friend Is the Only Way I Can Work Out at Home

by Lauren Manaker

Sponsored by Voltaren