Now's the time to either maintain or adopt a healthy and well-balanced diet — it'll help with your energy levels, and promote baby's growth and development. According to the Mayo Clinic, the most important nutrients to prioritize are: Folate and folic acid (reduces the risk of birth defects), Calcium (strengthens bones), Vitamin D (promotes bone strength), Protein (promotes growth), and Iron (prevents iron deficiency anemia). Talk to your doctor about nutrition, including vitamins to take during and after pregnancy.
