Trying to Conceive? Here Are 5 Healthy Lifestyle Choices to Adopt

No need to cut out your morning joe entirely, but it's wise to keep your caffeine intake under 200 milligrams per day when trying to conceive. This equates to one or two six-to-eight-ounce cups, which is also the magic maximum number recommended while you're pregnant. May as well start training your body sooner than later, right?

Keep in mind that soda, chocolate, and even decaf coffee also contain caffeine while tracking your intake.